Boost Your Energy in 5 Mins
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If you’re feeling a mid-day slump, we’ve got a quick 10-minute workout you can do anywhere to get your blood flowing and boost your mood.
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In Workouts
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Play video Push Your Push-Up Performance
Push Your Push-Up Performance
Push-ups can be a difficult movement for many to master, but there are a few variations that can help you build up strength. Check out these tips and then try the workout at the end for a fun summer push!
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Play video 15 Minute Partner Workout
15 Minute Partner Workout
Fill your soul and support your heart health with a Partner Workout. You’ll boost your mood by adding a friend to your workout and burn some calories while supporting muscle growth!
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Play video Summer Boost Workout
Summer Boost Workout
Get a quick workout in just 10 minutes or less that works your entire body! Grab a set of medium to light dumbbells and join in!
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Play video 12 Movements to be Grateful For
12 Movements to be Grateful For
With the year coming to a close, let’s be grateful for our health and continue to keep our body strong with this full body workout that will challenge and reward you with 12 reps of 12 movements!
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Play video Stay Strong with some Lower Body Movement!
Stay Strong with some Lower Body Movement!
Keep the momentum going with a lower body workout that will help your quads, glutes, and hamstrings stay strong! Grab a weight and join in on this lower body strength workout!
4:18
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Play video Energy Boosting HITT Workout
Energy Boosting HITT Workout
Set yourself up for an energizing and productive day with a HITT workout! This routine will work every muscle in your body in a minimal amount of time.
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