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Workout for Women’s Health Month
No matter where you are, you can always make time for movement! Join us as we celebrate Women's Health Month with this low impact workout!
3:11
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Stay Strong with some Lower Body Movement!
Keep the momentum going with a lower body workout that will help your quads, glutes, and hamstrings stay strong! Grab a weight and join in on this lower body strength workout!
4:18
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Energy Boosting HITT Workout
Set yourself up for an energizing and productive day with a HITT workout! This routine will work every muscle in your body in a minimal amount of time.
6:39
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Push Your Push-Up Performance
Push-ups can be a difficult movement for many to master, but there are a few variations that can help you build up strength. Check out these tips and then try the workout at the end for a fun summer push!
4:42
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Summer Boost Workout
Get a quick workout in just 10 minutes or less that works your entire body! Grab a set of medium to light dumbbells and join in!
1:00
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5 Minute Summer Arms Routine
It’s warming up and those tank tops and muscles shirts that have been waiting in the closet are ready to emerge! Get your arms toned and ready for warm weather with this 5 minute routine!
1:04
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Embrace a NEW Workout Routine
Step out of your routine and get an effective workout in less than 20 minutes! Try this EMOM (Every Minute on the Minute) routine that keeps you moving with 4 dynamic movements!
5:08
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15 Min Confidence Boosting HITT Workout
Keep breathing, elevate your health, and boost endorphins in just 15 minutes with this low impact HITT workout. The key for this workout is to control your breathing and maintain an elevated heart rate throughout the workout.
1:10
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3 Movements To Add to Your Routine in January
Movement can be the toughest part of staying healthy for some of us. So, to help you get your body back into a movement pattern, start adding these 3 movements to your morning routine or evening cool down.
1:06
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12 Days of Christmas for Better Health
Get ready for the holidays with this fun 12 days of Christmas workout routine! You’ll start with 1 movement and keep adding movements every round! Grab your family and friends and let’s have some fun!
7:19
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Get Stronger Every Minute
A great way to add variety to your workouts is by incorporating EMOMs into your routine. EMOM stands for Every Minute on the Minute where you perform a set amount of work for one minute before switching to the next exercise. Let’s get going!
1:10
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4 Movements to Add to Your Daily Walks
We’ve got two movements to help you warm up for your walk, and then two afterwards to help you get a stronger core and upper body!
1:18
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